While living a healthy life isn’t necessarily complicated, it’s also not easy. For many women, fitness and spiritual growth frequently take a backseat to work responsibilities and the needs of others. Negative experiences with diet & fitness culture, failed attempts to make changes, and all the noise from the world certainly don’t make it easier to pursue true health.

Know this: we were each created by God on purpose, for a purpose, and how we walk out our lives each day matters! The state of our physical and spiritual wellness has a ripple effect on all other areas of our lives- whether harmful or beneficial.

My passion is to help women actively pursue whole-person wellness in order to live well, love well, and glorify God in everything they do.