Group fitness classes to build strength in body, soul, and spirit.
What makes these classes different:
Fun & Effective Movements
Working out CAN be something you enjoy! Each class is expertly planned to strengthen every muscle group, while pairing moves with positive and energizing music. Format includes dance cardio, kickboxing, drumsticks, and toning movements.
Spiritual Emphasis
Each class begins with a biblical intention verse to focus our hearts and minds on while we move. We revisit the verse and spend time in meditation and prayer during every cool down portion of class. A true time of “heartwork” to build strength from the inside out.
Supportive Community
Receive encouragement and accountability in a community of like-minded women on mission together. No competition, judgment or comparison here!
Welcoming Environment
Classes are ladies only. Lighting is kept low, and there are no mirrors. This is your time and your space to feel free moving your body YOUR way. Modifications encouraged!
Ready to get moving?!
Classes meet at “The Porch” building of Manna Fellowship Church, Mondays at 6:30pm.
(Just south of Lee’s Summit city limits on 291s.)
$5.00 donation requested per class.
Questions?